Lateral Resistance

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Lateral Resistance

Lateral Resistance Band Drills


Twist away those extra inches. Shape and tone your muscles. This lateral thigh trainer is an improvement to our popular air stepper. It is a 27 lb metal whole body exerciser to support 250lb users. With the unique left to right pivoting motions, it has an added effectiveness on the abdominal area. The Twist & Shape stepper provides both fat- burning cardio and resistance training for teens and adults and effective for all activities, from skating to hiking up Mt Kilimanjaro. Best of all, its unique side-to-side twisting motion works your abdominals, midsection, and other muscles from different angles. Equipped with a pair of resistance armbands, you can work on the upper body. LCD console displays activities data. Excellent compliment to any weigh control program.


Twist away those extra inches. Shape and tone your muscles. This lateral thigh trainer is an improvement to our popular air stepper. It is a 27 lb metal whole body exerciser to support 250lb users. With the unique left to right pivoting motions, it has an added effectiveness on the abdominal area. The Twist & Shape stepper provides both fat- burning cardio and resistance training for teens and adults and effective for all activities, from skating to hiking up Mt Kilimanjaro. Best of all, its unique side-to-side twisting motion works your abdominals, midsection, and other muscles from different angles. Equipped with a pair of resistance armbands, you can work on the upper body. LCD console displays activities data. Excellent compliment to any weigh control program.


$59.95


It is difficult for almost everybody to lose those extra inches at the sides of the waist area. This is a second generation lateral leg trainer providing a unique twisting action for the hard-to-reach oblique area without exhaustion or fear of whacking your back doing cross-leg crunches. You can focus on thighs, calves, buttocks, abdo¬minals, and oblique muscles with vertical step and twisting mo…

SPEEDSTER® Speed Kat - Speed, Lateral and Agility Trainer with Covered Cord ** 2 HEAVY RESISTANCE 8' SAFETY SLEEVE CORDS - 2 WAIST BELTS - 2 ANCHOR STRAPS **


SPEEDSTER® Speed Kat – Speed, Lateral and Agility Trainer with Covered Cord ** 2 HEAVY RESISTANCE 8′ SAFETY SLEEVE CORDS – 2 WAIST BELTS – 2 ANCHOR STRAPS **


$89.95


This listing is for HEAVY Resistance Covered Cords. SPEEDSTER® SPEED KAT Agility, Linear and Lateral Training. We include a bonus swivel waist belt to allow two person speed and overspeed drills to be performed with this equipment training package. GUIDELINE FOR CHOOSING PROPER RESISTANCE LEVELS: MEDIUM resistance for Beginner and Intermediate athletes under 110 lbs. (HEAVY for Advanced athletes …

SPEEDSTER® SHADOW BELT Reaction Trainer ** TWO ATHLETE AGILITY TRAINER ** Juke your opponent!


SPEEDSTER® SHADOW BELT Reaction Trainer ** TWO ATHLETE AGILITY TRAINER ** Juke your opponent!


$14.95


SHADOW BELTTM Reaction, agility, and speed trainer. Develops: Reaction time
Quickness, Anticipation. Object of the drill is for one athlete to outmaneuver the other to disconnect the velcro attachment. Excellent partner drill for all
sports where “mirroring” another athlete and anticipating movements are required. Shadow Belt Training Package Includes: 2 – Adjustable nylon waist belts fit up to 5…

SPEEDSTER® Speed Kat - Speed, Lateral and Agility Trainer with Nylon Safety Sleeve ** 2 MEDIUM RESISTANCE 8' SAFETY SLEEVE CORDS - 2 WAIST BELTS - 2 ANCHOR STRAPS **


SPEEDSTER® Speed Kat – Speed, Lateral and Agility Trainer with Nylon Safety Sleeve ** 2 MEDIUM RESISTANCE 8′ SAFETY SLEEVE CORDS – 2 WAIST BELTS – 2 ANCHOR STRAPS **


$74.95


This listing is for MEDIUM Resistance Covered Cords. SPEEDSTER® SPEED KAT Agility, Linear and Lateral Training. We include a bonus swivel waist belt to allow two person speed and overspeed drills to be performed with this equipment training package. GUIDELINE FOR CHOOSING PROPER RESISTANCE LEVELS: MEDIUM resistance for Beginner and Intermediate athletes under 110 lbs. (HEAVY for Advanced athletes…

SKLZ Lateral Resistor Strength and Position trainer


SKLZ Lateral Resistor Strength and Position trainer


$15.86


Lateral Resistor…Develop An Explosive First-Step! An explosive first-step and lateral speed enable athletes to blow by their opponents or play smothering defense. Resistance bands train athletes to maintain proper body positioning and strengthen the muscles responsible for speed and agility. The accompanying DVD includes drills for multiple sports and movements. SKLZ Lateral Resistor Strength Tr…

Stamina SpaceMate Folding Stepper


Stamina SpaceMate Folding Stepper


$108.00


Stamina’s SpaceMate(r) Folding Stepper not only gives a great low-impact, calorie burning, cardiovascular workout, but tones the calves, buttocks, thighs, and hips, too. The SpaceMate Folding Stepper gives a workout comparable to the larger more expensive stepper workouts, yet with the pull of a pin the SpaceMate Folding Stepper folds and rolls for easy storage and portability….

Bosu 3D System Balance Trainer


Bosu 3D System Balance Trainer


$189.95


Bosu 3D Body Sculpting System, a new dimension in improving health and fitness! Core strength, balance, endurance, flexibility… all your body’s potential power, ready to be unlocked. The Bosu 3D Body Sculpting System revs up your typical, boring exercise routine by engaging your muscles in all 3 dimensions. Each crunch, squat and every other move gets supercharged for better, quicker results! Yo…

Mayline® Aberdeen™ Series Freestanding Lateral File


Mayline® Aberdeen™ Series Freestanding Lateral File


$503.84


Finished on top and sides for a professional appearance. Lock keeps important contents safe and secure. Abrasion- and stain resistance surface helps maintain a “brand new” look. Ships fully assembled so no time is wasted on installation. Color: Cherry Overall Width: 36 in Overall Depth: 24 in Overall Height: 29 1/2 in.Unit of Measure : Each…

Single Piles and Pile Groups Under Lateral Loading


Single Piles and Pile Groups Under Lateral Loading


$144.95


Guiding the professional through the complexities of lateral-load design, this book and CD-ROM combination introduces the procedures involved in piles and pile group design. This is a problem that can only be solved by accounting for the soil resistance as related to the lateral deflection of the pile.Intricate equations are derived and fully explained, enabling the designer to find the critical l…

The resistance of clay brick walls to lateral loading (British Ceramic Research Association. Tech. note)


The resistance of clay brick walls to lateral loading (British Ceramic Research Association. Tech. note)





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