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Am I in a Toxic Relationship and How Can I Get Out?
Do you think you may be in a toxic relationship? Let’s first think about relationships in general. Relationships are about loving, supporting and respecting each other and ourselves. We all start off with that wonderful, euphoric feeling of “falling in love.” Many times this feeling diminishes a bit as life challenges seeps in. Very few couples are able to maintain this honeymoon long-term. The difference that separates toxic relationships is what comes after the honeymoon is over.
Here are a few signals to watch for in a toxic relationship:
- One partner is more controlling than the other
- The partner verbal puts down the other privately and/or publicly
- The partner is physically abusive
- There is a constant need to possess all aspect of the other’s life
- Contact with friends and family is minimal
- Feelings of guilt and/or shame is usually present
- Fear of abandonment is also present
- The partner feels helpless and lacks esteem and individuality
Our first toxic relationship may or may not have been with the current partner. Unfortunately, it’s not uncommon for children to grow up in toxic families or hang out with friends who are controlling. After enough experiences, one may feel helplessness and abandonment in relationships or may feel the need to overcompensate by being too caring. If they don’t take care of their partner or do what their partner says, the partner will leave them. This fear can be stronger than any abuse suffered during the relationship.
After realizing you’re in a toxic relationship, how do you get out of it?
1) Take responsibilities for your past decisions, but know it’s not all your fault. People who are manipulative know how to create a toxic relationship and keep you under their thumb. But now you know where you’re at and can make better choices.
2) Realize you really do have choices. You can start by making smaller choices such as taking care of yourself, treating yourself to something special. You want to really know how to love yourself better. Then make bigger choices such as choosing better friends who can support you. Or choosing to let go of the relationship if your partner doesn’t give you the respect and support you truly deserve.
3) Surround yourself with people who love and truly have your best interest in mind. Having this support can make you stronger and more level-headed when big decisions are necessary.
4) Realize that you have value and are loveable just as you are. Maybe your partner is too wrapped up in their own concerns, but that doesn’t mean you can’t be loved by others.
By understanding and appreciating your true worth, you can be able to move away from any toxic relationship and on to more loving and fulfilling relationships. Most importantly, learn something from every relationship. It’s not uncommon for a person to break off one toxic relationship and head straight into another one. Avoid this by remembering how valuable you are as an individual and you are worth loving and being with just as you are.
About the Author
If this helped, awesome! If, however, you could use a little more help, stop by www.stoprelationshipbreakup.com and get some tips that has really worked for others. Thanks for reading and good luck getting her back!
Worth Toxic Review – www.DoubleDownNow.com – Ray Kowalski
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